Make a personal space where you can meditate. Keep it pristine and holy. Sit straight-backed on a chair or in the Sukhasana position. With your eyes closed, slowly raise your gaze towards the spiritual eye, the repository of divine knowledge, without squinting. Deep prayer to God in the language of your heart is for those who have the ability to see with the spiritual eye. The soul is at peace, the mind is illuminated, and the body is alive. The deeper one delves into the soul, the more peace one experiences. Divine consciousness is that.

Everyday there should be a 30-minute morning and 30-minute evening meditation session. You will advance spiritually more quickly the longer you can sit in the tranquil state of meditation. Bring the serenity you find during meditation into your everyday activities. You will benefit greatly in everyway from that serenity.