Acquiring something is not Yoga. "Physical strength through asanas, mental strength through pranayama, health through sattvic food, and Meditation to uncover man's infinite latent power" is the optimal way to practise yoga.
Asanas
In yoga, what comes first? What’s next?
Asanas, Pranayama, Kriyas, and Mudras are just some of the methods used in yoga. Various Concerns regarding which of these should be done first before beginning yoga arise.
Before engaging in yoga, practise regular breathing. Then, perform Omkara anywhere from 21 times to 108 times. After that, you should do some Gentle exercises/Sookshma Vyayama (Seethalikarana Pranayama). Do Suryanamaskara after that, followed by 2 to 5 minutes of Shavasana. Spend some time in your regular asanas before entering Shavasana.
After that, Practise Pranayama for 10-20 minutes. The last step is a 30-minute meditation session.
Regular practise of yoga for 90 minutes in this manner can restore harmony enhance the harmony of the body, mind, and soul.
Mudras
Mudras are a part of yoga. Mudras have a directly exert their influence on the mind, nervous system, glandular system, and autonomous body organs.
Life Force(Prana Shakti) flows from the brain to various parts of the body via the Pingala Nadi during meditation. This life force(Prana Shakti) enters the brain again via the Ida Nadi. When vital energy flows back and forth in the body, the excess vital energy is expelled into the atmosphere via the fingertips. The vital energy is returned to the brain without leaving by folding the fingertips in various mudras. This boosts vitality.
Mudras focus the mind, propel it towards self-realization, and shield it from bodily illness.