Puja is an expression of gratitude to God for our relatives, our instincts, nature, and all that is around us. Puja maintains our harmony with the universe's divine forces. Puja alleviates physical pain, conquers mental anguish, and allows life to continue with spiritual consciousness.

Performing Pooja generates "divine energy vibrations" all around us. These vibrations bring mental tranquility, physical well-being, which is essential to human life, and then a keen awareness of God's true form.

“The ritual of pooja was devised by the sages as an effective means of keeping the Indian way of life free of hardships and losses.”